Outback Steakhouse: the land of bloomin’ onions, juicy steaks, and endless loaves of bread. But for those of us watching our waistlines, venturing into this Aussie-themed paradise can feel like traversing the outback itself – vast and unknown, with potential dietary hazards lurking around every corner. Fear not, mateys! This guide will equip you with the knowledge to navigate the outback menu like a seasoned bushman, helping you find delicious and satisfying meals that meet your nutritional needs.

Outback offers a comprehensive online nutritional menu, your best friend for pre-dinner information. From appetizers to desserts, every dish is listed with its calorie content, making it easy to stay within your budget. Get the lowdown on fat, protein, carbohydrates and even fiber for every item, allowing you to make informed choices based on your dietary goals. If you have allergies, Outback clearly identifies potential culprits, ensuring a safe and enjoyable dining experience.

The Nutrition Facts provided here are based on standard company recipes. The nutritional analysis used to determine the nutritional values of the company recipes was derived from supplier nutrition information, the USDA database, and an independent laboratory. Menu items are prepared by hand and nutritional values may vary from the amounts shown. This information is updated periodically to reflect our current product offerings. Nutrition information is updated as new data is received from suppliers. For this reason, calories on the printed menu may differ from the online information. The online information in this post is the most current.

Outback Steakhouse Nutrition & Calories Menu


Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Bloomin’ Onion1Serving16201130126444.5954140107142015
Grilled Shrimp on the Barbie1Serving56031034802551050303635
Aussie Cheese Fries1Serving26201640182694.5315749015316189
Bloomin’ Fried Shrimp1Serving99060066221.53855830535145
Sydney ‘Shrooms1Serving13701010113434.57525606410317
Kookaburra Wings Mild–10 count1Serving178011201253333704150727490
Kookaburra Wings Medium–10 count1Serving174011701303533754100526487
Kookaburra Wings Hot–10 count1Serving217015801764464104630537590
Steakhouse Mac & Cheese Bites1Serving66039043150751220392127
Seared Peppered Ahi1Serving44015017305522103031529
Gold Coast Coconut Shrimp1Serving550230251602456204712731
Three Cheese Steak Dip (Regional)1Serving205010801194422153160179191169
Bloom Petals Appetizer (Regional)1Serving5903904320340114044446
Table Bread with Butter1Serving3701301570204205141010

Soups & Side Salads

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Tasmanian Chili cup1Serving20012014604076072312
Tasmanian Chili Crock1Serving37023025100751470133623
Baked Potato Soup (Cup)1Serving2501601810040145017126
Baked Potato Soup (Bowl)1Serving45029032180.570277033249
French Onion Soup1Serving570320361705541204241819
Broccoli Soup (Cup)1Serving16010012601584010133
Broccoli Soup (Bowl)1Serving3202102313030168021365
Creamy Onion Soup (Cup)1Serving220160181002592011144
Creamy Onion Soup (Bowl)1Serving4203003419045179023286
Blue Cheese Wedge & 6 oz Sirloin (Regional)1Serving820550611902051380113758
House Side Salad (no dressing)1Serving18090104.502034016248
Caesar Side Salad with Dressing1Serving26018020403556014326
Blue Cheese Pecan Chopped Side Salad1Serving4403103410040710224912
Wedge Salad with Dressing1Serving530410461286012502141412
Ranch Dressing for Side Salad1Serving200190213.50152701011
Caesar Dressing for Side Salad1Serving220210234.50454702003
Honey Mustard for Side Salads1Serving220170192.5010330120120
Tangy Tomato Dressing for Side Salads1Serving6000000230140131
Blue Cheese Vinaigrette for SideSalads1Serving150150163.50201701011
Creamy Blue Cheese for Side Salads1Serving220210234.51.5203101001
Light Balsamic Vinaigrette for Side Salads1Serving70404.50.5003007070
Mustard Vinaigrette for Side Salads1Serving230210243.5001204040

Big Bowl Salads

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Aussie Cobb Salad with Grilled Chicken (No Dressing)1Serving68031034130.52951290294566
Aussie Cobb Salad with Crispy Chicken (No Dressing)1Serving94049054221.52752100626856
Aussie Cobb Salad with Grilled Salmon (No Dressing)1Serving89049055170.53151330294672
Brisbane Caesar Salad with Grilled Chicken (5oz)1Serving870550611202051660296554
Brisbane Caesar Salad with Crispy Chicken (5oz)1Serving114073081211.51852460628744
Brisbane Caesar Salad with Grilled Shrimp1Serving780510571103051840296542
Brisbane Caesar Salad with Dressing and Grilled
Ranch Dressing for Entree Salad1Serving3903804270255402022
Caesar Dressing for Entree Salad1Serving4504104690909404117
Creamy Blue Cheese for Entrée Salad1Serving4404204793356102013
Tangy Tomato Dressing for EntreeSalads1Serving12000000460291251
Blue Cheese Vinaigrette for Entrée Salads1Serving3002903270353402013
Light Balsamic Vinaigrette for Entree salads1Serving1408091.500610140130
Honey Mustard for Entree Salads1Serving430340375020660250241
Mustard Vinaigrette for Entree Salads1Serving4704304770.502409081

So Many Ways to Steak

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Victoria’s Filet Mignon 6 oz1Serving3801701990.516047010047
Victoria’s Filet Mignon 8 oz1Serving5302602914122054010062
Victoria’s Filet Mignon 9 oz (Regional)1Serving5902903215124573010070
Victoria’s Filet Mignon 11 oz (Regional)1Serving69032036171.529075010085
Prime Filet 11 oz (Regional)1Serving69032036171.529075010085
Outback Center-Cut Sirloin 5 oz (Regional)1Serving3201701910013533000038
Bone-In Ribeye 18 oz1Serving3701802010015052010046
Outback Center-Cut Sirloin 9oz (Regional)1Serving45020023110.519071010060
Outback Center Cut Sirloin 9oz (Regional)1Serving49022024110.521073010068
Outback Center-Cut Sirloin 11 oz1Serving6002502813126093010086
Outback Center Cut Sirloin 12oz (Regional)1Serving6302602913127594010092
Ribeye 12 oz1Serving9006507232025561010058
Ribeye 15 oz1Serving11107908838031065010073
Classic Prime Rib- 12oz.1Serving11408809841023592031057
Classic Prime Rib- 16oz.1Serving15201180131540315113041076
Classic Prime Rib- 10.oz (Regional)1Serving9507408234019582021047
Outback Style Prime Rib 16 oz.1Serving18101460162650360150081377
Outback Style Prime Rib-12 oz1Serving14401160129520285130071358
Outback Style Prime Prime- 10 oz.(Regional)1Serving12501010113450245119071348
Outback Style Prime Prime- 10 oz. (Regional)1Serving91062069284.5250311030166
Prime NY Strip 16 oz1Serving10907508337319584000084
Prime NY Strip 20 oz1Serving1360940104463.52451050001105
Melbourne Porterhouse 22 oz1Serving66030034120250120010083

Plus It Up

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Gold Coast Coconut Shrimp1Serving32012013801253203412216
Grilled Shrimp on the Barbie Add On1Serving4202302560135720283520
Add 4 oz Lobster Tail1Serving3602202415021065031130
Toowoomba Topping1Serving200120147013037031217
Peppercorn Sauce1Serving807073.50152503011
Roasted Garlic Butter Topping (small)1Serving8070830101101000
Roasted Garlic Butter Topping (Large)1Serving1601501660202202001
Burgundy Mushrooms1Serving1801201370060010255
Sauteed Shrooms1Serving24019021100258907826
Grilled Onions1Serving1104551.50546015372

From the Sea

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Grilled Salmon with Remoulade1Serving550350397013543010045
Lobster Tails Entrée1Serving49023025150365112000060
Lobster Tails Entree (Regional)1Serving49022025150360142000060
Grilled Shrimp on the Barbie Entree1Serving5503103590485124031158
Toowoomba Salmon1Serving6303503913026064041262

Steak ‘N Mate Combos

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Steak & Mate Combos 5 oz Sirloin & Grilled Shrimp on the Barbie (Regional)1Serving74039044160.52651050283559
Steak & Mate Combos 5 oz Sirloin & Coconut Shrimp (Regional)1Serving640280311802606503412254
Steak & Mate Combos 6 oz Sirloin & Grilled Shrimp on the Barbie1Serving780400451612851230293666
Steak & Mate Combos 6 oz Sirloin & Coconut Shrimp1Serving680300331802758403412362
Steak & Mate Combos 8 oz Sirloin & Grilled Shrimp on the Barbie1Serving860430481713251430293680
Steak & Mate Combos 8 oz Sirloin & Coconut Shrimp1Serving77032036190.531510303512376
Steak & Mate Combos 9 oz Sirloin & Grilled Shrimp on the Barbie (Regional)1Serving910440491813451440293688
Steak & Mate Combos 9 oz Sirloin & Coconut Shrimp (Regional)1Serving81033037200.533510503512383
Steak & Mate Combos 11 oz Sirloin & Grilled Shrimp on the Barbie (Regional)1Serving10104705319139016402936106
Steak & Mate Combos 11 oz Sirloin & Coconut Shrimp (Regional)1Serving91037041211385125035123101
Steak & Mate Combos 11 oz Sirloin & 5 oz Grilled Chicken (Regional)1Serving8302903214138514101319123
Steak & Mate Combos 11 oz Sirloin & 5 oz Alice Springs Chicken (Regional)1Serving111054060231425166012110133
Steak & Mate Combos 12 oz Sirloin & Grilled Shrimp on the Barbie (Regional)1Serving10504905419141016602936112
Steak & Mate Combos 12 oz Sirloin & Coconut Shrimp (Regional)1Serving95038042211400126035123108
Steak & Mate Combos 5 oz Sirloin & 1/3 Rack Ribs (Regional)1Serving80044049200.525011101811471
Steak & Mate Combos 5 oz Sirloin & 1/2 Rack Ribs (Regional)1Serving10405806426130514902712186
Steak & Mate Combos 6 oz Sirloin & 1/3 Rack Ribs1Serving84045050210.526512901811478
Steak & Mate Combos 6 oz Sirloin & 1/2 Rack Ribs1Serving10805906626132516702712194
Steak & Mate Combos 8 oz Sirloin & 1/3 Rack Ribs1Serving9304805322130514901811492
Steak & Mate Combos 8 oz Sirloin & 1/2 Rack Ribs1Serving117061068271360187027121108
Steak & Mate Combos 9 oz Sirloin & 1/3 Rack Ribs (Regional)1Serving97049055221325150018114100
Steak & Mate Combos 9 oz Sirloin & 1/2 Rack Ribs (Regional)1Serving121063070281380188027121116
Steak & Mate Combos 11 oz Sirloin & 1/3 Rack Ribs (Regional)1Serving107052058231375170019114118
Steak & Mate Combos 11 oz Sirloin & 1/2 Rack Ribs (Regional)1Serving131066073291430208027121134
Steak & Mate Combos 12 oz Sirloin & 1/3 Rack Ribs (Regional)1Serving111053059241390172019114124
Steak & Mate Combos 12 oz Sirloin & 1/2 Rack Ribs (Regional)1Serving135067074291.5450210027121140
Sirloin 5 oz & 5 oz Grilled Chicken (Regional)1Serving56021023110260810121976
6 oz Sirloin & 5 oz Grilled Chicken1Serving600220251102801000121984
8 oz Sirloin & 5 oz Grilled Chicken1Serving69025027120.53151190131998
9 oz Sirloin & 5 oz Grilled Chicken on the Barbie (Regional)1Serving73026029130.533512101319105
Sirloin 5 oz & 5 oz Alice Springs Chicken (Regional)1Serving84046051200.530010701111086
6 oz Sirloin & 5 oz Alice Springs Chicken1Serving8804705220132012501111093
8 oz Sirloin & 5 oz Alice Springs Chicken1Serving96049055211360144012110108
12 oz Ribeye & Grilled Shrimp on the Barbie1Serving1320880973803901330293678
12 oz Ribeye & 4 Coconut Shrimp1Serving1220770854003809303512374
Ribeye 15 oz and 4 Grilled Shrimp on the Barbie1Serving152010201134404451370293693
Ribeye 15 oz and 4 Coconut Shrimp1Serving14209101014604359703512388
6 oz Filet & Lobster1Serving73039043240.5370112031177
8 oz Filet & Lobster1Serving89048053291430120031193
9 oz Filet & Lobster (Regional)1Serving950500563014551380411101

Steakhouse Potatoes and Sides

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Over The Top Brussels Sprouts1Serving1010800892808012504082117
Fresh Mixed Veggies1Serving70151.50.50011013472
Green Beans1Serving100707401059442
Homestyle Mashed Potatoes1Serving23010011401554028314
Loaded Mashed Potato1Serving30015017703567029328
Steakhouse Mac & Cheese1Serving72033037181751010744825
Aussie Fries1Serving5002102310120194067707
Loaded Baked Potato1Serving34013014803516047339
Loaded Sweet Potato1Serving2507073.500115456204
Seasoned Rice1Serving3206063015139057247

More Down Under Faves

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Bloomin’ Fried Chicken1Serving97063070181.51752170326253
Outback Ribs Full Rack1Serving14308209132134523105324296
Outback Ribs Half Rack1Serving7204104616017011602612148
Outback Ribs 1/3 Rack (Regional)1Serving480270301101157801811432
Grilled Chicken on the Barbie 8 oz1Serving410809302107802211762
Drover’s Ribs & Chicken Platter (Regional)1Serving119049054180380242063250111
Hand-Breaded Chicken Tenders1Serving10005305920215520406741549
Queensland Chicken & Shrimp Pasta1Serving12904304818036012701216985
Queensland Chicken Pasta (Regional)1Serving127043048180185152013572063
Kingsland Sirloin & Shrimp Pasta1Serving190049054200.535518202371217103
Alice Springs Chicken Entree1Serving79043048160.527511801421279
Caramel Mustard Glaze Pork Chop1Serving90049054230.532015701511283
Spicy Jammin’ Meatloaf1Serving10207107938025531403911542

Sammies & Burgers

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Prime Rib Sandwich1Serving1330910101420.51902850515940
Bloomin’ Fried Chicken Sandwich1Serving7003103415112013806251137
Sweet Chook O’ Mine Sandwich (Regional)1Serving8704304714015514606322748
The Outbacker Burger with American Cheese1Serving8104505024217016205021438
Add Bacon2Slices7045520152500005
The Bloomin’ Burger1Serving11407208033319021806541540

Sweet Finish

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Chocolate Tower (Regional)1Serving16507508440119513502331317025
Tim Tam Brownie Cake1Serving150076085490275790174613018
Chocolate Thunder from Down Under1Serving80048053290185210794689
Butter Cake1Serving810430481511608008725510
Triple Layer Carrot Cake1Serving1070550612311256401312997
Cheesecake with Raspberry sauce1Serving1040580643833156909828316
Cheesecake with Chocolate Sauce1Serving1090670744533407308837117
Salted Caramel Cookie Skillet1Serving91036040280100144012918210

What’s For Lunch?

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
5 oz Alice Springs Chicken1Serving520300331001707401111048
Grilled Chicken on the Barbie 5 oz1Serving240404.51.50125480120938
6 Grilled Shrimp on the Barbie1Serving60037041902001090303628
6 Gold Coast Coconut Shrimp1Serving440180201201854604012523
Lunch Bloomin’ Fried Chicken1Serving4803103590.5851080163127
Spicy Jammin’ Meatloaf Lunch Size1Serving550400452301401040180721

Joey Menu

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Grilled Cheese- A – Roo1Serving54029032190851140470713
OBS Kids Chicken Tenders1Serving48023025101851040332329
Boomerang Cheeseburger1Serving59032036171.5115920401626
Mac-A-Roo ‘N Cheese1Serving550170191216510407341221
Grilled Chicken on the Barbie1Serving170353.5101056500032
Joey Sirloin1Serving1805062.508044000032
Fresh Fruit1Serving250000006141
Kids Fries1Serving5002102310120155067707
Kid Apple Juice1Serving900000025230220
Kid Orange Juice1Serving90000000210212
Kid Sundae No Topping1Serving120606402535140112
Add Chocolate Sauce 1 Oz1Serving1501001170253515<113<1
Kid Ice Cream 1 Scoop1Serving120606402535130102


Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Albacore Tuna Salad Sandwich (Regional)1Serving140071079232140396011410756
Bacon Cheeseburger (Regional)1Serving87050056282.514516804221149
Blue Cheese Bacon Burger (Regional)1Serving141079087363.515532801059851
Classic Cheeseburger (Regional)1Serving66035039202.51057904121037
Honey-Lime Chicken Wrap (Regional)1Serving64019021507510806931134
Mushroom Swiss Burger (Regional)1Serving950610673231601210403852
Steakhouse Salad Wrap (Regional)1Serving910410451611102060663855
Yogurt Parfait1Serving39090103.50101005963521
Outback Breakfast1Serving570140164.503801190782727
Add 4 oz Center Cut Sirloin1Serving280130147012030000039
Alice Springs Omelet1Serving72038042180.55351610373552
Spinach and Mushroom Omelet1Serving870640714105601200335125
Egg, Bacon & Cheese Sandwich1Serving6402002310025018208461227
Egg, Bacon & Cheese Wrap1Serving7803704118048025506733336
Egg, Bacon & Cheese Omelet (American Cheese)1Serving570320361804901800352328
Egg, Bacon & Cheese Omelet (Mixed Cheese)1Serving540310341704751370322127
Egg, Bacon & Cheese Omelet (Swiss Cheese)1Serving62035039210.54901290323133
French Toast 2 slices1Serving8403503919029510009505422
French Toast 3 slices1Serving102039043200410127012206129
Aussie Breakfast Wrap1Serving800380421714502110764431
Side Item–Bacon1Serving906072.50153600006
Side Item–1 egg1Serving704551.501852600006
Side Item–Breakfast Potatoes1Serving14010100042030204
Side Item–White Toast1Serving38015017902547046068
Side Item–Fresh Fruit1Serving5050000013391

Outback Steakhouse at Amalie Arena

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Aussie Fries1Serving67027030131.52526109010<110
Bloom’ Petals1Serving120088098354.5802270697710
Chicken Tenders with Fries and Honey Mustard sauce1Serving132076084213.5802920107101534
Bloomin’ Burger1Serving109071079353.51551820513844
Steak and Mushroom Bowl1Serving570290321301001560322535
Sauce: Bloom Sauce, 2 oz1Serving3103003350205503<121
Sauce: Honey Mustard, 2 oz1Serving300240274.502039015014<1

Soft Drinks & Spirit Free Beverages

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Coke Zero, with Ice1Serving00000050000
Coke-a-Cola, with Ice1Serving170000000470470
Diet Coke, with Ice1Serving000000150000
Dr Pepper, with Ice1Serving1000000025280280
Gold Peak Coffee1Serving00000050000
Gold Peak Tea, Sweet, with Ice1Serving700000010170170
Gold Peak Tea, Unsweet, with Ice1Serving000000100000
Hi-C, with Ice1Serving1100000045300300
Minute Maid Country Style Lemonade, with Ice1Serving1400000010350340
Sprite, with ice1Serving1100000025290290
Aussie Palmer1Serving60000005170150
Fresh Strawberry Lemonade1Serving13000000533230<1
Kiwi Strawberry Lemonade1Serving20000000550246<1


Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Bottled Water1Serving000000750001
Water, Aqua Panna1Serving00000000000
Water, San Pellegrino1Serving000000400000

Beer: Varies By Location

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Angry Orchard Crisp Apple Hard Cider, Bottle, 12 oz1Serving2000000010290230
Bloomin’ Blonde, Big Bloke1Serving250000005021003
Bloomin’ Blonde, Middy1Serving190000003516002
Bloomin’ Blonde Ale, Middy1Serving190000003516002
Bloomin’ Blonde Ale, Big Bloke1Serving250000005021003
Blue Moon Belgian White, Bottle, 12 oz1Serving170000001514002
Bud Light, Big Bloke1Serving170000001510001
Bud Light, Bottle, 12 oz1Serving1100000010600<1
Bud Light, Middy1Serving13000000108001
Budweiser, Bottle, 12 oz1Serving140000001010001
Coors Light, Bottle, 12 oz1Serving10000000105000
Corona Extra, Bottle, 12 oz1Serving150000001512002
Dos Equis Lager XX, Bottle, 12 oz1Serving150000001512002
Foster’s 25.4 oz, Oil Can1Serving290000002524003
Foster’s Lager, Big Bloke1Serving270000002522003
Foster’s Lager, Middy1Serving210000002017002
Heineken Light, Bottle, 12 oz1Serving1000000010400<1
Heineken, Bottle, 12 oz1Serving1400000000000
Heineken 0.01Serving13000000010000
Kentucky Bourbon Barrel, Bottle, 10 oz1Serving1600000010<1003
Kentucky Bourbon Barrel, Bottle, 11 oz1Serving1800000010<1003
Kona Island Lager, Big Bloke1Serving230000002019002
Kona Island Lager, Bottle, 12 oz1Serving140000002011002
Kona Island Lager, Middy1Serving180000001515002
Lagunitas IPA, Bottle, 12 oz1Serving190000001514003
Lindemans Framboise Lambic, Bottle, 12 oz1Serving2300000015340330
Magic Hat #9, Bottle, 12 oz1Serving150000001512002
Michelob ULTRA Pure Gold, Bottle1Serving900000010300<1
Michelob ULTRA, Bottle, 12 oz1Serving900000010300<1
Miller Genuine Draft, Bottle, 12 oz1Serving1400000051300<1
Miller Light, Bottle, 12 oz1Serving1000000053000
Modelo Especial, Big Bloke1Serving150000001512002
Modelo Especial, Bottle, 12 oz1Serving180000001515002
Modelo Especial, Middy1Serving230000002019002
New Belgium Fat Tire Amber Ale, Big Bloke1Serving230000002019002
New Belgium Fat Tire Amber Ale, Bottle, 12 oz1Serving150000001512002
New Belgium Fat Tire Amber Ale, Middy1Serving180000001515002
Newcastle Brown Ale, Bottle, 12 oz1Serving150000001512002
O’Doul’s Amber, Bottle, 12 oz1Serving9000000018002
O’Doul’s, Bottle, 12 oz1Serving700000001300<1
Omission Lager, Bottle, 12 oz1Serving150000001512002
Omission Pale Ale, Bottle, 12 oz1Serving170000002013002
Rebel IPA, Can, 16 oz1Serving2600000025200<13
Redbridge (Gluten-free), Bottle, 12 oz1Serving13000000014000
Rogue Chocolate Stout, Bottle, 22 oz1Serving36000000252006
Rogue Hazelnut Brown Nectar, Big Bloke1Serving300000004025065
Rogue Hazelnut Brown Nectar, Bottle, 12 oz1Serving190000002516043
Rogue Hazelnut Brown Nectar, Middy1Serving230000003019054
Sam Adams Nitro Coffee Stout, Bottle1Serving2000000015<1003
Samuel Adams 76, Can, 16 oz.1Serving200000002016002
Samuel Adams Boston Lager, Big Bloke1Serving270000004527003
Samuel Adams Boston Lager, Bottle, 12 oz1Serving170000003017002
Samuel Adams Boston Lager, Middy1Serving210000003521002
Samuel Adams New England IPA, Can, 16 oz1Serving2600000025200<13
Samuel Adams Nitro Coffee Stout, Can, 16 oz1Serving26000000201004
Samuel Adams Rebel IPA, Bottle, 12 oz1Serving2000000015150<12
Samuel Adams Seasonal (Cold Snap), Big Bloke1Serving2600000050220<14
Samuel Adams Seasonal (Cold Snap), Bottle, 12 oz1Serving170000003014002
Samuel Adams Seasonal (Cold Snap), Middy1Serving200000003516003
Samuel Adams Seasonal (Octoberfest), Big Bloke1Serving300000008029013
Samuel Adams Seasonal (Octoberfest), Bottle, 12 oz1Serving2300000060220<12
Samuel Adams Seasonal (Octoberfest), Middy1Serving1900000050190<12
Samuel Adams Seasonal (Summer Ale), Big Bloke1Serving2600000070220<14
Samuel Adams Seasonal (Summer Ale), Bottle, 12 oz1Serving170000004514002
Samuel Adams Seasonal (Summer Ale), Middy1Serving200000005516003
Samuel Adams Seasonal (Winter Lager), Big Bloke1Serving310000006029014
Samuel Adams Seasonal (Winter Lager), Bottle, 12 oz1Serving1900000035190<12
Samuel Adams Seasonal (Winter Lager), Middy1Serving230000004522013
Shock Top Belgian White, Big Bloke1Serving26000000023003
Shock Top Belgian White, Bottle, 12 oz1Serving17000000015002
Shock Top Belgian White, Middy1Serving20000000018003
Sierra Nevada Pale Ale, Bottle, 12 oz1Serving150000001512002
Stella Artois, Big Bloke1Serving21000000017002
Stella Artois, Bottle, 12 oz1Serving15000000013001
Stella Artois, Middy Chalice, 15 oz1Serving16000000013001
Summit EPA, Big Bloke1Serving230000002019002
Summit EPA, Middy1Serving180000001515002
Summit Saga IPA, Big Bloke1Serving31000000201005
Summit Saga IPA, Middy1Serving24000000151004
Surley Furious IRA, Big Bloke1Serving31000000201005
Surley Furious IRA, Middy1Serving24000000151004
Sweetwater Pale Ale, Big Bloke1Serving230000002019002
Sweetwater Pale Ale, Middy1Serving180000001515002
Westmalle Trappist Triple, Bottle, 11.2 oz1Serving1800000015<1003
White Claw1Serving10000000202020
Yuengling, Bottle, 12 oz1Serving150000001512002

Wine: Varies by Location

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Red Wine, 5 oz (Regional)1Serving13000000540<10
Red Wine, 6 oz1Serving1500000055010
Red Wine, 9 oz1Serving23000000107020
Red Wine, Bottle1Serving64000000252005<1
Rose Wine, 5 oz (Regional)1Serving1300000054010
Sparkling Wine, 6 oz1Serving1500000005000
Sparkling Wine, Bottle1Serving60000000020000
White Wine, 5 oz (Regional)1Serving1300000054010
White Wine, 6 oz1Serving1500000055020
White Wine, 9 oz1Serving23000000107030
White Wine, Bottle1Serving65000000251907<1

Margaritas and Mojitos: Varies by Location

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Black Cherry Peach Mojito1Serving210000002527<1240
Blood Orange ‘Rita1Serving24000000118026122<1
Boomarita 7 oz1Serving24000000910301260
Boomarita 9 oz1Serving29000000910331280
Classic Lime ‘Rita1Serving210000005221170
Classic Mojito with Bacardi Superior Light Rum1Serving200000000150140
Classic Mojito with Sailor Jerry Spiced Rum1Serving2100000010150140
Corona ‘Rita1Serving210000002230220121
Down Under ‘Rita – Frozen1Serving300000002230400360
Down Under ‘Rita – Rocks/Straight-Up1Serving230000002230190170
Down Under Sauza Agave Margarita1Serving290000002230320290
Down Under Sauza Gold Coast ‘Rita, Rocks1Serving130000002909070
Hawaiian Style ‘Rita1Serving220000001010070
TOP SHELF HERRADURA RITA – OBS1Serving23000000223025<1190
Strawberry Kiwi Rita1Serving25000000030<1280
Lemon Mojito (Regional)1Serving1600000010241200
Mango Mojito (Regional)1Serving190000000311260
Mango Passion Fruit ‘Rita1Serving2600000025431380
Margarita Swirl (Regional)1Serving14000000223028<1240
Mojito Bacardi Limon with Blackberry1Serving22000000024220<1
Mojito Bacardi Limon with Classic Lime1Serving210000000211180
Mojito Bacardi Limon with Pineapple1Serving24000000030224<1
Mojito Bacardi Limon with Strawberry1Serving13000000017<1150
Mojito Bacardi Superior Light Rum with Blackberry1Serving22000000021217<1
Mojito Bacardi Superior Light Rum with Classic Lime1Serving210000000191150
Mojito Bacardi Superior Light Rum with Pineapple1Serving24000000027222<1
Mojito Bacardi Superior Light Rum with Strawberry1Serving22000000021216<1
Mojito Sailor Jerry Spiced Rum with Blackberry1Serving230000001021217<1
Mojito Sailor Jerry Spiced Rum with Classic Lime1Serving2200000010191150
Mojito Sailor Jerry Spiced Rum with Pineapple1Serving250000001527222<1
Mojito Sailor Jerry Spiced Rum with Strawberry1Serving220000001021216<1
Naturally Skinny ‘Rita1Serving15000000222020117<1
No Rules ‘Rita, Rocks1Serving230000002230270210
Rita Trio1Serving29000000223040<1350
Sauza Agave Margarita1Serving180000002220290250
Sauza Gold Coast Rita, Rocks1Serving1300000022209070
Strawberry Ginger Smash1Serving17000000023<1200
The Gold Coast ‘Rita – Frozen1Serving5400000033701090970
The Gold Coast ‘Rita – Frozen (Classic Lime) (Regional)1Serving360000002230710640
The Gold Coast ‘Rita – Frozen (Strawberry)1Serving350000002230720640
The Gold Coast ‘Rita – Rocks1Serving190000002230240210
The Gold Coast ‘Rita – Rocks (Strawberry)1Serving250000002230430380
The Grand ‘Rita, Rocks1Serving230000002230280210
Top Shelf ‘Rita, Straight Up/Rocks1Serving23000000223025<1190

Cocktails: Varies by Location

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Absolut Mango Crush1Serving13000000022<121<1
Aussie Fresh Fruit Cooler – Individual1Serving28000000035231<1
Aussie Rum Punch1Serving190000003033<1300
Bailey’s on the Rocks (Regional)1Serving190004.5000140122
The Bee & The Barbie (Regional)1Serving200000000261220
Black Barrel Irish Tea1Serving18000000027222<1
Blackberry Bramble (Regional)1Serving16000000017311<1
Black Cherry Mule (Regional)1Serving200000002550220
Blackberry Sangria – Individual1Serving22000000528124<1
Blueberry Desert Pear Burst (Regional)1Serving200000002500210
Blueberry Lavender Lemonade1Serving2200000010370350
Boozy Root Beer Float1Serving55013015905575290234
Captain’s Mai Tai1Serving220000004530025<1
Captain’s Mai Tai with extra shot of Rum1Serving260000004530025<1
Castaway Cocktail1Serving21000000535130<1
Classic Moscow Mule (Regional)1Serving1000000006050
Classic Red Sangria (Regional)1Serving210000000293231
Classic Steakhouse Martini (Absolut) – Rocks/Straight-Up1Serving1702530005400000
Classic Steakhouse Martini (Grey Goose) – Rocks/Straight- Up1Serving1702530005400000
Classic Steakhouse Martini (Kettle One) – Rocks/Straight-
Classic Steakhouse Martini (Stoli) – Rocks/Straight-Up1Serving1702530005400000
Classic Steakhouse Martini (Tito’s) – Rocks/Straight-Up1Serving1702530005400000
Cucumber Crush1Serving210000000250240
Cucumber Infused Lemonade (Regional)1Serving160000000170160
Disaronno Amaretto on the Rocks (Regional)1Serving1700000015190190
Dorothy’s Ruby Red Cosmo (Regional)1Serving2100000010300250
Down Under Mule1Serving1100000007<150
Espresso Infused Vodka and White Chocolate Martini
Espresso Martini (Regional)1Serving1700000010200170
Espresso Martini1Serving190500005171160
Fair Dinkum Daiquiri1Serving170000000240210
Fully Loaded Bloody Mary (Absolut)1Serving15025300021309131
Fully Loaded Bloody Mary (Tito’s)1Serving15025300021309131
Grand Marnier Straight Up (Regional)1Serving16000000014000
Grapefruit Sage Martini (Regional)1Serving220151.51000245142
Great Barrier Punch1Serving18000000021<120<1
House-Made Margarita (Regional)1Serving37000000580620560
House-Made Margarita Top Shelf (Patron and Grand
Marnier Float) (Regional)
Huckleberry Hooch Moonshine Cocktail – Individual1Serving150000001033<11310
Hypnotic Breeze Martini1Serving2005063.502055220191
Incredible Hulk1Serving160404.52.501525606<1
Jack Dundee Tea1Serving380000005590540
Jameson and Ginger1Serving130000000120120
Kahlua and Coffee (Regional)1Serving140000005220220
Key Lime Pie Martini1Serving320404.52.501035500461
Lava Flow1Serving74018020190018013101242
Lime in the Coconut (Regional)1Serving28040440035433331
Lolly Sour Apple Martini1Serving360000000560510
Lychee Martini1Serving180110126005240132
Mai Tai1Serving23000000025220<1
Mango & Habanero Infused Margarita (Regional)1Serving1600000020011<190
Maple Bourbon Sour (Regional)1Serving300252.510513530<1282
New South Wales Sangria – Individual1Serving25000000041236<1
Old & New Fashioned – Jack Daniel’s Tennessee Honey
Old & New Fashioned – Maker’s Mark1Serving2600000085231180
Orange Bliss Martini1Serving18000000018<116<1
Outback Manhattan1Serving1800000004<120
Passion Fruit Daiquiri (Regional)1Serving1600000015250230
Passionate Punch1Serving210000001530<124<1
Pina Colada (Bacardi Rock Coconut Rum)1Serving490110121100105780732
Pina Colada (Malibu Coconut Rum)1Serving480110121100105810762
Pina Colada (with extra shot of Sailor Jerry Rum)1Serving500110121100105800762
Pina Colada with extra shot of Sailor Jerry Rum (Bacardi Rock Coconut Rum)1Serving530110121100110780732
Pina Koala1Serving230151.51.50020250230
Pineapple Ginger Collision1Serving1700000015182121
Pineapple Passion Fruit Fizz – Individual1Serving18000000021219<1
Pineapple Vanilla Rum Cocktail (Regional)1Serving130000001018<1150
Raspberry Lemon Drop (Regional)1Serving230000002700250
Root Beer Old Fashioned (Regional)1Serving210000001450130
Ruby Mango Lemonade Cocktail1Serving210000000380320
Sassafras “Rootbeer” Old Fashioned (Regional)1Serving270000001027<1260
Shark Bite (Regional)1Serving2100000025300270
Smoked Watermelon Paloma (Regional)1Serving17000000390290110
Spicy Mango Rita1Serving4500000025890801
Spiked Red Bull with Absolut Mandrin1Serving1500000010016<115<1
Spiked Red Bull with Absolut Mandrin1Serving100000001004<12<1
Spiked Red Bull with Finlandia Raspberry Vodka1Serving14000000100150130
Spiked Red Bull with Finlandia Raspberry Vodka – with
Sugar Free Red Bull
Spiked Red Bull with Kettle One1Serving14000000100140120
Spiked Red Bull with Kettle One – with Sugar Free Red Bull1Serving90000001002000
Strawberry Peach Sangria – Individual1Serving270000002041<1360
Strawberry Rose Sangria1Serving9000000519<1160
Strawberry Smash-Tini1Serving24000000032<1290
Sydney’s Cosmo1Serving26000000530<1270
Sydney’s Cosmo with Skinnygirl Bare Naked Vodka1Serving24000000530<1270
The Ultimate “Dirty” Martini1Serving19050600010100000
The Wallaby Darned1Serving22000000549<1460
The Wallaby Darned, Aussie style1Serving26000000549<1460
The Wallaby Darned, Down Under Style1Serving23000000549<1460
The Wallaby Darned, Chambord Float1Serving25000000553<1500
Tiki Bandit1Serving240000001035<1310
Tito’s Cucumber Lemonade1Serving160000000170150
Top Shelf Long Island Iced Tea1Serving190000000160140
Tropical Reef Martini1Serving390000000620570
Tropical Relief Martini1Serving2300000025350320
Watermelon Hunch Punch1Serving2000000010470311
Whiskey Apple1Serving3000000025580541

Catering (Serves 10)

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Alice Springs Chicken1Serving551031903541083.51710789013010118477
Grilled Chicken1Serving288050056140107065501776139397
Crispy Chicken Tenders1Serving806043504831601512251648054232129394
Perfectly Grilled Salmon1Serving4040281031355084535602066271
Grilled Shrimp on the Barbie1Serving52702730304754252099902942856347
Coconut Shriimp1Serving521017801971260233568605389331299
Kookaburra Wings1Serving83405400600190141265281504052713317
Half Rack Ribs1Serving79604190466163417201577043713348485
Build Your Own Burger1Serving774042404711942113701658050123142364
Grilled Chicken Sandwich Bar1Serving70502900323114415051402049922144519
Walhalla Pasta –No Protein1Serving70002620291110050574808656398175
Add on Grilled Chicken1Serving20904104513010702340211392
Add on Chicken Tenders1Serving4750225025010411865103803322325293
Add On Sirloin1Serving32201670185963.513253340311385
Add On Grilled Shrimp1Serving1110303.50.5020804190520265
Green Beans1Serving830530593411004072293418
Mixed Veggies1Serving690140167001100135397017
Seasoned Rice1Serving254044049250.510511110457133659
Loaded Mashed Potato1Serving25101290144611.53005800232221572
Steakhouse Mac & Cheese1Serving57602660296140961080705912967197
Baked Potato Bar1Serving600033203701907865277905243835180
House Salad with No Dressing1Serving102044049181.5802450106203350
Caesar Salad with Dressing1Serving24401930215421.5390521089171552
Salted Caramel Cookie1Serving3810155017312403906620536532639
Butter Cake1Serving62703010334574117079207381043887
Dessert Platter1Serving522025702861082101561506201540068

Catering (Serves 5)

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Alice Springs Chicken1Serving27501600177542855394065559238
Grilled Chicken1Serving14402502870535328088369199
Crispy Chicken Tenders1Serving4030217024280861582402711664197
Grilled Salmon1Serving2020141015628042517801033135
Grilled Shrimp on the Barbie1Serving26301370152372126050001471428174
Coconut Shrimp1Serving261089099630116534302694166149
Kookaburra Wings1Serving4170270030095763014070202147159
Half Rack Ribs1Serving3980210023382286078802197174243
Build Your Own Burger1Serving420023902651021070096302641282183
Grilled Chicken Sandwich Bar1Serving4230210023368279080302641285261
Walhalla Pasta – No Protein1Serving354013301485702603830433314991
Add on Grilled Chicken1Serving14402502870535328088369199
Add on Chicken Tenders1Serving2380113012552643051901661213147
Add On Sirloin1Serving1610830934826651670100192
Add On Grilled Shrimp1Serving560151.50010402090310132
Green Beans1Serving4202703017050203615179
Mixed Veggies1Serving3507083.5005506720358
Seasoned Rice1Serving12702202513050556022861830
Loaded Mashed Potato1Serving126065072311150290011611836
Steakhouse Mac & Cheese1Serving28801330148704.53054030295143399
Baked Potato Bar1Serving30001660185953.543013900262191890
House Salad with No Dressing1Serving5102202590.540123053101725
Caesar Salad with Dressing1Serving12209701072111952610459726
Salted Caramel Cookie1Serving1910780866201953310268216319
Butter Cake1Serving314015001672925853960369521943
Dessert Platter1Serving261012901435415053080310820034

Individual Catering

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Alice Springs Chicken1Serving530300331101709401121048
Grilled Salmon with Remoulade1Serving550350398013543010045
Grilled Chicken1Serving3207082.501107802211740
Filet Mignon1Serving43022025120.517068010047
Outbacker Burger with American Cheese1Serving7704304822213515104721236
Grilled Chicken Sandwich1Serving7002903314014513504721252
Chicken Tenders1Serving85047052171.512517105731539
Grilled Shrimp on the Barbie1Serving630380421002551120293635
Gold Coast Coconut Shrimp1Serving500180201302406204712731
Walhalla Pasta, No Protein1Serving113040044170801150144101631
Caesar Entree Salad, No Protein, with Dressing1Serving26018020403556014326
House Entree Salad, No Dressing1Serving1909010402044018359
Add On Grilled Chicken1Serving210404.51.5010523000039
Add On Chicken Tenders1Serving48023025101851040332329
Add On Sirloin1Serving3201701910013533000038
Add on Grilled Shrimp1Serving80500015554010020
Strawberry Salad–side salad with dressing,No Protein1Serving116084094231.57556062104622
Steakhouse Mac & Cheese1Serving3350163018181534553503321640107
Loaded Mashed Potatoes1Serving121061068291135270011611832
Seasoned Rice1Serving192033037190808400345102745

Party Platters (Serves 4-6)

Menu Item NameQuantityMeasureCaloriesFat CaloriesFat (g)Saturated Fat (g)Trans Fat (g)Cholesterol (mg)Sodium (mg)Carbohydrate (g)Total Fiber (g)Sugar (g)Protein (g)
Party Platters Kookaburra Wings1Serving4680313034810510670150702182214165
Party Platters Grilled Shrimp on the Barbie1Serving22201240138350194549601243232
Party Platter Gold Coast Coconut Shrimp1Serving18605205840087523502153135114
Party Platter Outback Ribs Half Rack1Serving2650129014349151561001886149147
Party Platters Chicken Tenders1Serving3020163018160646061802031248148
Party Platters Center Cut Sirloin1Serving18309001005027602580311229
Party Platters House Salad with No Dressing1Serving5102202590.540123053101725
Party Platters Caesar Side Salad with Dressing1Serving100076084170.51502140438723
Party Platters Strawberry Salad–side salad with dressing (No Protein)1Serving116084094231.57556062104622
Party Platters Steakhouse Mac & Cheese1Serving3350163018181534553503321640107
Party Platters Loaded Mashed Potates1Serving121061068291135270011611832
Party Platters Seasoned Rice1Serving192033037190808400345102745

Yes, Outback Steakhouse offers a nutritional menu! They have a special section on their website called “Smart Dining” where you can find detailed nutritional information for most of the items on their menu. This includes calories, fat, carbohydrates, protein, sodium, and even sugar content.

You can browse the menu by category (appetizers, salads, entrees, sides, desserts) or search for specific items. You’ll also find helpful tips for making healthier choices, like opting for grilled meats, choosing lighter sauces, and skipping the Bloomin’ Onion (even though it’s delicious!).

So whether you’re tracking your macros or just trying to make informed choices, the Outback Steakhouse nutrition menu is a great resource.

Outback Steakhouse provides two options for accessing calorie information for their menu items in the USA.

The first option is to visit their website and click on ‘Nutrition Information’ under the ‘For Your Health’ section.

From there, you can search by menu category or item name to find detailed nutritional values, including calories, fat, carbs, protein, and sodium. The second option is to refer to the in-restaurant brochures. Request the ‘Healthy Choices’ brochure from your server. This brochure lists menu items with calorie counts and highlights lighter options. Keep in mind that calorie counts may vary slightly based on cooking methods and portion sizes.

For healthier sides at Outback Steakhouse, choose fresh and steamed options. Excellent choices include grilled asparagus, steamed broccoli, and fresh steamed veggies, all packed with vitamins and fiber. Opt for seasoned steamed brown rice instead of starchy sides. If you prefer something creamy, the House Salad with vinaigrette dressing is a lighter option compared to salads with cheese and fried toppings. Remember to enjoy your sides in moderation alongside your main course.

Outback Steakhouse currently does not offer formal nutritional guidance or consultations in the USA. However, they provide valuable resources to help you make informed choices. Their online nutrition menu details calorie counts, fat content, sodium, and other dietary information for most menu items. They also have a dedicated gluten-free menu and resources to identify the top 9 allergens in their dishes. Remember, you can always discuss specific dietary needs with your server and explore healthier options like grilled meats, steamed veggies, and side salads.